WHAT TO EXPECT IN THERAPY

Been feeling down lately or ilike your brain has "checked out" and is on autopilot? Not feeling like yourself or notice things that once brought you joy no longer do? Overwhelmed by stress or anxiety? Finding it difficult to connect with the people close to you? Having marital problems or considering divorce?

Counseling is an effective process that can help you make significant changes in your life and experience relief. It can be intimidating to not only meet someone new but to open up about personal details of your life that you may not even want to share with friends or loved ones. Here are a few things to expect in your first session 

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