Relinquish Control of Anxiety: Part II

In last week’s post, I introduced you to the concept of embracing anxiety as a way of feeling less controlled by it, rather than banishing it. Acceptance with commitment AND action. This week, as promised, I will provide you with some tips and strategies on how to get started doing this!

Coping With Grief

Grief, mourning, and bereavement. We all experience it but when a loss actually happens, few know how to feel or what to do to help cope. Grieving a loss can be a confusing and complicated time in life. Some of the most difficult aspects of grief is the feeling that there is a “right” way to grieve or an amount of time that is “appropriate” to grieve. The truth is, the process can be different between people and can even be different for different losses. Below are a few things to keep in mind to help you cope with your loss.

Comfort Zones: How Comfortable Are They Really?

As humans we like routine and familiarity. That kind of stability serves as a comforting home base for us to come back to, rest, and feel rejuvenated for more adventures. Comfort zones aren’t inherently bad, but they become so when comfort keeps us from living in alignment with our personal values or what’s important to us in life. Instead of being a cozy, restful home base, our comfort zone becomes a prison, a space where experiential avoidance runs rampant.