This week's post is a little different than my usual articles. Through my network of friends, I came across this wonderful poem written by a very perceptive, wise, and talented young girl of 10. I thought it provided a really great message for us all, both young and old, to keep in mind. I hope you enjoy it!
Comfort Zones: How Comfortable Are They Really?
As humans we like routine and familiarity. That kind of stability serves as a comforting home base for us to come back to, rest, and feel rejuvenated for more adventures. Comfort zones aren’t inherently bad, but they become so when comfort keeps us from living in alignment with our personal values or what’s important to us in life. Instead of being a cozy, restful home base, our comfort zone becomes a prison, a space where experiential avoidance runs rampant.
Connect with Your Intention
What is intention? We’re probably all familiar that intention means an act with purpose or aim. But intention can be much more! Intention by itself is not all that powerful or influential. Frequently, the problem is not a lack of intention but lack of awareness of your intention. When you are aware of your intention, when you connect to it mindfully, that is when intention has the strongest influence on your motivation, your frame of mind, and your demeanor.